Frizzled Eggs over Garlic Steak and Mushroom Hash
Ingredients
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2 tablespoon vegetable oil
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2 cup frozen diced hash brown potatoes with onions and peppers
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1 8 ounce package sliced fresh mushrooms
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4 3-4 ounce thin breakfast steaks
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Salt
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Ground black pepper
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4 - 6 cloves garlic, thinly sliced
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4 eggs
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Fresh tarragon (optional)
Directions
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In a 12-inch skillet heat 1 tablespoon of the oil. Cook potatoes and mushrooms, covered, over medium-high heat for 10 minutes. Stir occasionally. Remove from skillet; cover to keep warm.
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Sprinkle steaks with salt and pepper. Heat remaining 1 tablespoon oil in skillet. Cook steaks and garlic for 3 to 4 minutes, turning once, until desired doneness. Remove from skillet; cover to keep warm.
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Add eggs to the hot skillet; sprinkle with salt and pepper. Cook to desired doneness. Place potatoes, steaks, and eggs on plates. If desired, sprinkle with fresh tarragon.
Serving Suggestion:
If you like, top the hash with sour cream, a bit of jarred horseradish, and a pinch of fresh snipped herbs.
Nutrition Facts (per serving)
| 324 | Calories |
| 15g | Fat |
| 17g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 3g | 15% |
| Cholesterol 258mg | 86% |
| Sodium 397mg | 17% |
| Total Carbohydrate 17g | 6% |
| Total Sugars 1g | |
| Protein 29g | 58% |
| Vitamin C 6.5mg | 7% |
| Calcium 50.5mg | 4% |
| Iron 3.2mg | 18% |
| Potassium 569mg | 12% |
| Folate, total 44.4mcg | |
| Vitamin B-12 2.1mcg | |
| Vitamin B-6 0.8mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.