Pumpkin Pancakes

Ingredients
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2 cup all-purpose flour
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2 tablespoon packed brown sugar
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1 tablespoon baking powder
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1 teaspoon salt
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1 teaspoon ground cinnamon
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¼ teaspoon ground nutmeg
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¼ teaspoon ground ginger
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1 ¾ cup milk
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½ cup canned pumpkin
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2 eggs
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2 tablespoon vegetable oil
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Maple syrup, chopped nuts, and/or pepitas (optional)
Directions
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In a large bowl combine flour, brown sugar, baking powder, salt, cinnamon, nutmeg, and ginger. In a small bowl stir together milk, pumpkin, eggs, and oil. Add pumpkin mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy).
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For each pancake, pour about 1/4 cup of the batter onto a hot, lightly greased griddle or heavy skillet. Spread batter, if necessary. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown, turning to second sides when surfaces are bubbly and edges are slightly dry. Serve warm. If desired, serve with maple syrup and/or nuts.
Nutrition Facts (per serving)
209 | Calories |
6g | Fat |
32g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 209 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 10% |
Cholesterol 51mg | 17% |
Sodium 519mg | 23% |
Total Carbohydrate 32g | 12% |
Total Sugars 7g | |
Protein 7g | 14% |
Vitamin C 0.6mg | 1% |
Calcium 191.8mg | 15% |
Iron 2.2mg | 12% |
Potassium 164mg | 3% |
Folate, total 68.5mcg | |
Vitamin B-12 0.4mcg | |
Vitamin B-6 0.1mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.