Toasted Oat Muesli with Banana
Ingredients
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1 ½ cup rolled oats
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½ cup sliced almonds, coarsely chopped
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3 tablespoon flaxseeds
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½ cup dried banana chips and/or raisins
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½ teaspoon ground allspice or ground cinnamon
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3 ½ cup fat-free milk
Directions
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Preheat oven to 350°F. Spread oats evenly in a 15x10x1-inch baking pan. Bake for 8 minutes. Stir in almonds and flaxseeds. Bake for 8 to 10 minutes more or until oats are light brown and almonds are toasted, stirring once.
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Cool in pan on a wire rack. Add banana chips and allspice; stir to combine. Serve with milk.
To Make Ahead:
Place muesli in an airtight container; cover. Store in the refrigerator for up to 2 weeks.
Nutrition Facts (per serving)
| 214 | Calories |
| 9g | Fat |
| 26g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 10% |
| Cholesterol 2mg | 1% |
| Sodium 54mg | 2% |
| Total Carbohydrate 26g | 9% |
| Total Sugars 9g | |
| Protein 9g | 18% |
| Vitamin C 0.4mg | 0% |
| Calcium 191mg | 15% |
| Iron 1.4mg | 8% |
| Potassium 382mg | 8% |
| Folate, total 23.9mcg | |
| Vitamin B-12 0.6mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.